Your presence has meaning to the world around you.
Practicing mindfulness develops our innate ability to be grounded and to have a sense of belonging regardless of external circumstances.
Being present to ourselves and others is a gift.
Practicing mindfulness is about being aware–aware of your environment, your emotions, your thoughts, your body and its responses. This awareness provides valuable information which we can use to live better. …
Read MoreWe are often so busy going from one task to the next that we miss the present moment.
Practicing mindfulness and teaching mindfulness to children equips them to handle challenges, building resilience.
My hope is that regardless of your faith, you are able to find inspiration and support for your journey here.
We are all experiencing a wide range of emotions during this global COVID-19 pandemic and the resulting changes in our lives. It is important to pay attention to how we …
Heather Alexander, M.D.
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